Foot reflexology · zone 5
Ovary / testis — Left hand
Placement
Location: On the left wrist at the crease, on the little-finger (ulnar) side, mirroring the uterus/prostate area on the opposite side of the same wrist.
Longitudinal zone(s): 5 of 5
Side: left hand
Tradition: Shared across schools
Traditional use
Traditionally worked with small circles alongside the uterus/prostate area.
Reflexology is a traditional practice, not an evidence-based medical treatment. Systematic reviews have not shown it to be effective for any medical condition. These maps document what practitioners traditionally use — they are not claims about how the body works.
Care and caution
Over/testis bolgesi gebelikte geleneksel olarak KACINILAN alanlardandir; gebelikte bu alan uzerinde calisilmaz. Gebelikte refleksoloji dusunuluyorsa once ebe veya doktora danisilmalidir. Ayak kaydinda ek olarak: yakin zamanli ayak bilegi yaralanmasi, sislik ya da varis uzerinde calisilmaz.
Frequently asked questions
Where is the ovary / testis reflex area on the hand?
On the left wrist at the crease, on the little-finger (ulnar) side, mirroring the uterus/prostate area on the opposite side of the same wrist.
Which tradition does this placement come from?
Shared across schools. The major schools broadly agree on this placement.
Does pressing this area treat the organ it is named after?
No. Reflexology maps are traditional diagrams, not descriptions of anatomy or physiology. Systematic reviews have not found reflexology to be an effective treatment for any medical condition.
Is there anything to be careful about?
Over/testis bolgesi gebelikte geleneksel olarak KACINILAN alanlardandir; gebelikte bu alan uzerinde calisilmaz. Gebelikte refleksoloji dusunuluyorsa once ebe veya doktora danisilmalidir. Ayak kaydinda ek olarak: yakin zamanli ayak bilegi yaralanmasi, sislik ya da varis uzerinde calisilmaz.
Sources
References displayed on this page were recorded with the point dataset.
- Dwight C. Byers, "Better Health with Foot Reflexology: The Original Ingham Method" International Institute of Reflexology charts, hand reflex chart section
- Barbara and Kevin Kunz, "Complete Reflexology for Life" Hand reflex charts, palmar and dorsal views
- Ann Gillanders, "The Family Guide to Reflexology" Hand reflex chart
- Chinese hand reflex-zone charts (手部反射区) as taught in the Chinese hand-massage tradition Standard Chinese palmar and dorsal hand reflex-zone chart