Foot reflexology · zone 1, 2, 3, 4, 5
Diaphragm and solar plexus — Right foot
Placement
Location: The diaphragm line runs right across the sole of the right foot at the base of the ball, just below the metatarsal heads; the solar plexus point sits on that line in zones 2-3, in the natural hollow felt below the ball.
Longitudinal zone(s): 1, 2, 3, 4, 5 of 5
Side: right foot
Tradition: Shared across schools
Traditional use
Traditionally the most-used relaxation point of the whole chart, held with the breath at the beginning and end of a session.
Reflexology is a traditional practice, not an evidence-based medical treatment. Systematic reviews have not shown it to be effective for any medical condition. These maps document what practitioners traditionally use — they are not claims about how the body works.
Frequently asked questions
Where is the diaphragm and solar plexus reflex area on the foot?
The diaphragm line runs right across the sole of the right foot at the base of the ball, just below the metatarsal heads; the solar plexus point sits on that line in zones 2-3, in the natural hollow felt below the ball.
Which tradition does this placement come from?
Shared across schools. The major schools broadly agree on this placement.
Does pressing this area treat the organ it is named after?
No. Reflexology maps are traditional diagrams, not descriptions of anatomy or physiology. Systematic reviews have not found reflexology to be an effective treatment for any medical condition.
Sources
References displayed on this page were recorded with the point dataset.
- Eunice D. Ingham, "Stories the Feet Can Tell Thru Reflexology" (1938) and "Stories the Feet Have Told Thru Reflexology" (1951) Ingham original foot charts, plantar view
- Dwight C. Byers, "Better Health with Foot Reflexology: The Original Ingham Method" International Institute of Reflexology foot charts
- Barbara and Kevin Kunz, "Complete Reflexology for Life" Foot reflex charts, plantar and dorsal views
- Chinese foot reflex-zone charts (足部反射区) as taught in the Chinese foot-massage tradition Standard Chinese plantar and dorsal reflex-zone chart