Printable chart
Foot Reflexology Chart — Soles
Areas on this chart
Head and brain right schools disagree Cerebellum and brain stem right schools disagree Pituitary right Pineal right schools disagree Sinuses right Eye right schools disagree Ear right schools disagree Neck and throat right Thyroid and parathyroid right schools disagree Trapezius and shoulder right Lung and bronchi right Diaphragm and solar plexus right Stomach right Pancreas right schools disagree Kidney right schools disagree Adrenal gland right Ureter right Bladder right Small intestine right Transverse colon right Spine - cervical right Spine - thoracic right Spine - lumbar right Spine - sacrum and coccyx right Hip and knee right schools disagree Sciatic right schools disagree Uterus / prostate right Ovary / testis right Liver right Gallbladder right Ascending colon and hepatic flexure right Ileocecal valve and appendix right Head and brain left schools disagree Cerebellum and brain stem left schools disagree Pituitary left Pineal left schools disagree Sinuses left Eye left schools disagree Ear left schools disagree Neck and throat left Thyroid and parathyroid left schools disagree Trapezius and shoulder left Lung and bronchi left Diaphragm and solar plexus left Stomach left Pancreas left schools disagree Kidney left schools disagree Adrenal gland left Ureter left Bladder left Small intestine left Transverse colon left Spine - cervical left Spine - thoracic left Spine - lumbar left Spine - sacrum and coccyx left Hip and knee left schools disagree Sciatic left schools disagree Uterus / prostate left Ovary / testis left Heart left schools disagree Spleen left Descending colon and splenic flexure left Sigmoid colon left Rectum and anus left schools disagree
Frequently asked questions
How many areas does this chart show?
65, of which 22 are placed differently by different schools and are marked with a ring.
Is it free?
Yes — download the PDF from this page.
How was it made?
Generated from this site's dataset over artwork rendered from a CC0 anatomical mesh. Nothing is traced from another publisher's chart.
Does reflexology work?
Reflexology is a traditional practice, not an evidence-based medical treatment. Systematic reviews have not shown it to be effective for any medical condition. These maps document what practitioners traditionally use — they are not claims about how the body works.