Printable chart
Hand Reflexology Chart — Palms
Areas on this chart
Head and brain right schools disagree Pituitary right Sinuses right Neck and throat right Eye right schools disagree Ear right schools disagree Thyroid and parathyroid right schools disagree Trapezius and shoulder right Lung and bronchi right Diaphragm and solar plexus right Stomach right schools disagree Pancreas right schools disagree Kidney right Adrenal gland right Ureter right Bladder right Small intestine right Transverse colon right Spine - cervical right Spine - thoracic right Spine - lumbar, sacrum and coccyx right schools disagree Hip and lower back right schools disagree Sciatic right schools disagree Uterus / prostate right Ovary / testis right Liver right Gallbladder right Ascending colon and hepatic flexure right Ileocecal valve and appendix right Head and brain left schools disagree Pituitary left Sinuses left Neck and throat left Eye left schools disagree Ear left schools disagree Thyroid and parathyroid left schools disagree Trapezius and shoulder left Lung and bronchi left Diaphragm and solar plexus left Stomach left schools disagree Pancreas left schools disagree Kidney left Adrenal gland left Ureter left Bladder left Small intestine left Transverse colon left Spine - cervical left Spine - thoracic left Spine - lumbar, sacrum and coccyx left schools disagree Hip and lower back left schools disagree Sciatic left schools disagree Uterus / prostate left Ovary / testis left Heart left schools disagree Spleen left Descending colon and splenic flexure left Sigmoid colon left
Frequently asked questions
How many areas does this chart show?
58, of which 19 are placed differently by different schools and are marked with a ring.
Is it free?
Yes — download the PDF from this page.
How was it made?
Generated from this site's dataset over artwork rendered from a CC0 anatomical mesh. Nothing is traced from another publisher's chart.
Does reflexology work?
Reflexology is a traditional practice, not an evidence-based medical treatment. Systematic reviews have not shown it to be effective for any medical condition. These maps document what practitioners traditionally use — they are not claims about how the body works.